The 100 Day Challenge – It Starts Today!

The 22nd September marks another milestone in the calendar, the start of the last 100 days until the end of the year. If you made any New Year’s resolutions you have 100 days left until you will be reviewing them and either patting yourself on your back,...

Hypnosis for Weight Loss

Like many people in our developed society you may struggle with maintaining a healthy weight and eating sensibly. Over the years the holiday seasons, poor exercise habits and a slowing metabolism can all lead to weight gain. One great way to shift your ingrained...
Self Esteem and Body Image

Self Esteem and Body Image

As my brood all returned to school and I settle down for the second ‘new year’ and a renewed focus on work, my thoughts have turned to self esteem and body image. Why? Well, several weeks of taking it easy, not watching the healthiness of my diet,...

How to spend less and save your money

One of the easiest ways to ease the burden on your finances is to learn how to spend less and save your money. Many of the money saving tips sites often talk about looking for better deals, negotiating, buying in bulk and so on but one of the easiest ways to save your...