How to Write a Reflective Journal

How to Write a Reflective Journal

A reflective journal can be a very useful tool as you work on improving yourself and your life. It is similar to keeping a personal diary. In a reflective journal you often focus on the issues or learning that you are working on. On its own you may not see a lot of...
Self Awareness

Self Awareness

How good is your self-awareness and does it actually matter? If you find yourself unhappy or discontented with aspects of your life and your relationships, successful change will only be possible if you have a good grasp on who you are. Even if you work on your own...
Self Worth – How Do You Value Yourself?

Self Worth – How Do You Value Yourself?

Self worth is often described as a measure of how much you value yourself. Self worth is often based on your feelings about yourself. Your mood and how you are treated can have an impact. How attractive or clever you may think you are (or not) or whether you think...
Ready to Change?

Ready to Change?

Are you ready to change or have you tried to change and somehow or other slipped back into old habits? Having the wish to succeed is not enough. Change takes a lot of hard work. You need to make sure you have an attitude or belief in your potential success. You must...
Do You Feel a Failure?

Do You Feel a Failure?

Do you feel a failure – perhaps not all the time but even occasionally? Have you tried to change but find your attempts just aren’t working? Take heart. Change can be a slow process and can require a lot of work. There are various stages you need to go...