How to Stick to New Habits

How to Stick to New Habits

Have you tried to stick to new habits but then failed after a few days, a couple of weeks or  even longer and then kicked yourself for giving in? If you are anything like me you may have tried to make some positive change in your life and then become complacent and...
Giving Up and Letting Go

Giving Up and Letting Go

Letting go has never been easy for me. To admit defeat and accept something may not be working. Sometimes this may be down to a fear of change or the unknown. What if the alternative is worse? It can also be a sign of stubbornness and conceit. An emotional...