How to Resolve The ‘Detach with Love’ Dilemma

How to Resolve The ‘Detach with Love’ Dilemma

To move from an unhealthy codependent relationship to healthy detachment is not easy. So how do you detach with love? If you live with someone with a substance abuse or addiction problem you may have heard about detachment. But this can apply to anyone whose behaviour...
How to Challenge Your Stubborn Mindset and Grow

How to Challenge Your Stubborn Mindset and Grow

If you are to improve your life you may need to shift your mindset. To push past your self-imposed blocks and kick start your future. Everyone has off days. Even the most effervescent personality runs out of fizz. Sometimes that feeling of flatness, like yesterday’s...
How to Stick to New Habits

How to Stick to New Habits

Have you tried to stick to new habits but then failed after a few days, a couple of weeks or  even longer and then kicked yourself for giving in? If you are anything like me you may have tried to make some positive change in your life and then become complacent and...