The Bottom Line – Coming Clean about Toilet Anxiety

The Bottom Line – Coming Clean about Toilet Anxiety

Yes, toilet anxiety or toilet phobia is a real thing. And it can be a serious issue for some people. Both physically and mentally. But it isn't something that gets talked about very often. So how do you respond when nature calls and you are away from home?Will you hold it in until you are in...

How to Boost Self-Esteem With Better Personal Expectations

How to Boost Self-Esteem With Better Personal Expectations

Your self-esteem and expectations are more closely linked than you may realise. You’re doing something. It doesn’t matter what. Maybe you’re putting together a piece of flat-pack furniture. And then you realise you’ve put in a piece the wrong way round. So how do you respond? Do you call yourself...

How to Resolve The ‘Detach with Love’ Dilemma

How to Resolve The ‘Detach with Love’ Dilemma

To move from an unhealthy codependent relationship to healthy detachment is not easy. So how do you detach with love? If you live with someone with a substance abuse or addiction problem you may have heard about detachment. But this can apply to anyone whose behaviour you are finding difficult. If...

How to Challenge Your Stubborn Mindset and Grow

How to Challenge Your Stubborn Mindset and Grow

If you are to improve your life you may need to shift your mindset. To push past your self-imposed blocks and kick start your future. Everyone has off days. Even the most effervescent personality runs out of fizz. Sometimes that feeling of flatness, like yesterday’s champagne, tastes bad. You can...

How to Stick to New Habits

How to Stick to New Habits

Have you tried to stick to new habits but then failed after a few days, a couple of weeks or  even longer and then kicked yourself for giving in? If you are anything like me you may have tried to make some positive change in your life and then become complacent and drifted back to old bad habits....

Giving Up and Letting Go

Giving Up and Letting Go

Letting go has never been easy for me. To admit defeat and accept something may not be working. Sometimes this may be down to a fear of change or the unknown. What if the alternative is worse? It can also be a sign of stubbornness and conceit. An emotional immaturity.Or, on a more positive slant,...