by Jacky Tustain | Blog
You may want to improve your money management if finance is a source of unhappiness for you. Or if money anxiety stops you from managing your money. But money management skills are only part of the picture. First, you need to have a healthy attitude towards money.... 
by Jacky Tustain | Blog
Yes, toilet anxiety or toilet phobia is a real thing. And it can be a serious issue for some people. Both physically and mentally. But it isn’t something that gets talked about very often. So how do you respond when nature calls and you are away from home?Will... 
by Jacky Tustain | Blog
You can boost self-esteem and improve your personal expectations in life quite easily. And your self-esteem and your expectation of yourself are closely linked. You’re doing something. It doesn’t matter what. Maybe you’re putting together a piece of flat-pack... 
by Jacky Tustain | Blog
To move from an unhealthy codependent relationship to healthy detachment is not easy. So how do you detach with love? If you live with someone with a substance abuse or addiction problem you may have heard about detachment. But this can apply to anyone whose behaviour... 
by Jacky Tustain | Blog
If you are to improve your life you may need to adopt a growth mindset. To push past your self-imposed blocks and kick start your future. Everyone has off days. Even the most effervescent personality runs out of fizz. Sometimes that feeling of flatness, like... 
by Jacky Tustain | Blog
Have you tried to stick to new habits but then failed after a few days, a couple of weeks or even longer and then kicked yourself for giving in? If you are anything like me you may have tried to make some positive change in your life and then become complacent and... 