The 100 Day Challenge – It Starts Today!

The 22nd September marks another milestone in the calendar, the start of the last 100 days until the end of the year. If you made any New Year’s resolutions you have 100 days left until you will be reviewing them and either patting yourself on your back,...
When SMART Goals are not Smart Goals

When SMART Goals are not Smart Goals

You will be familiar with the principles of SMART goals (Specific, Measurable, Achievable, Realistic and Timed) and I am a great believer in using them as a great tool to get focus and clarity when trying to achieve something in your life. They are also useful as a...

SMART Goals Acronym

What does the SMART Goals acronym stand for and how can you use it when setting goals? SMART stands for: Specific Measurable Attainable Realistic Timed By creating goals with these criteria you will give yourself a much better chance of making the change in your life...

Set Your Goals and Objectives

Have you set your goals and objectives? Do you dream of a better way of living? Do you have an idea about your  goals but struggle to achieve them? If not, even if you do or feel that you are doing quite well, chances are without clear life goals you will tend to just...