Manage Your Christmas Stress

Manage Your Christmas Stress

Christmas Stress – How to Ditch It Every year the Christmas stress creeps up and gets me. No matter how hard I try to avoid it. So I have to take a deep breath and get things back in perspective. Stress, as I have mentioned previously, usually comes from inside...

Be Good To Yourself

My latest personal slogan is ‘be good to yourself.’ As we head to the end of the year, with the days getting shorter and colder here in the UK, I am finding myself feeling tired and ready for a break. Yet I still push myself to get everything done;...

Happiness and How to be Happy

If you want to understand happiness and how to be happy you should consider if you have found your life purpose and whether you are living true to yourself. Once you understand yourself and what is important to you, in terms of values and priorities, it is a lot...