Be Good To Yourself

My latest personal slogan is ‘be good to yourself.’ As we head to the end of the year, with the days getting shorter and colder here in the UK, I am finding myself feeling tired and ready for a break. Yet I still push myself to get everything done;...

Hypnosis for Weight Loss

Like many people in our developed society you may struggle with maintaining a healthy weight and eating sensibly. Over the years the holiday seasons, poor exercise habits and a slowing metabolism can all lead to weight gain. One great way to shift your ingrained...